{"id":16060,"date":"2024-07-01T09:01:57","date_gmt":"2024-07-01T09:01:57","guid":{"rendered":"https:\/\/www.thisiscairo.com\/?p=16060"},"modified":"2024-07-01T09:02:10","modified_gmt":"2024-07-01T09:02:10","slug":"the-ultimate-summer-workout-in-cairo-hiit-on-aquaboards","status":"publish","type":"post","link":"https:\/\/www.thisiscairo.com\/en\/16060\/the-ultimate-summer-workout-in-cairo-hiit-on-aquaboards","title":{"rendered":"The Ultimate Summer Workout In Cairo: HIIT On Aquaboards!"},"content":{"rendered":" <h3 class=\"wp-block-heading\" id=\"h-too-hot-to-exercise-think-again-with-aquafit\">Too Hot to Exercise? Think Again with <a href=\"https:\/\/www.instagram.com\/aquafit.me\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">AquaFit<\/a><\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Cairo&#8217;s summer heat is no joke, but don&#8217;t let it melt your fitness goals away! Imagine splashing around in a pool while burning calories and having a blast. Sounds like a dream? Welcome to Cairo&#8217;s AquaFit, the ultimate summer workout, where fitness meets fun, and staying cool is the name of the game.<\/p>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h3 class=\"wp-block-heading\" id=\"h-high-intensity-functional-training-in-water\">High-Intensity Functional Training in Water<\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/C4ggGvyLj-y\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Nestled at LA7 Aeon in Zayed, AquaFit offers a splash-tastic twist on your regular workout. This isn&#8217;t your average gym session \u2013 it&#8217;s High Intensity Functional Training (HIFT) combined with the magic of water resistance. AquaFit&#8217;s workouts will have you feeling like an aqua-warrior in no time!<\/p>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h3 class=\"wp-block-heading\" id=\"h-balance-and-flexibility\">Balance and Flexibility<\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/C8ZDUbJtr6s\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Get ready to wobble and giggle as you balance on a water board! AquaFit&#8217;s unique exercises on these boards are not only hilarious but also super effective. You&#8217;ll be working your core, improving your balance, and enhancing your flexibility, all while staying cool. Plus, the water&#8217;s low impact means your joints will thank you.<\/p>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h3 class=\"wp-block-heading\" id=\"h-hiit-on-water\">HIIT on Water<\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/C6gToZHRedW\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Think you can&#8217;t do a HIIT workout in a pool? Think again! AquaFit&#8217;s High-Intensity Interval Training workout on water this summer in Cairo will have you sweating (and splashing) like never before. With toning and weight loss programs that can torch up to 500 calories in just 30 minutes, you&#8217;ll be amazed at how effective and fun your workouts can be.<\/p>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h3 class=\"wp-block-heading\" id=\"h-fun-and-engaging-activities\">Fun and Engaging Activities<\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/C8eZBmqtyWS\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Bored of the same old routines? AquaFit keeps things exciting with activities like water badminton \u2013 yes, we&#8217;re serious. These fun and engaging sessions make working out feel like playtime. AquaFit isn&#8217;t just limited to Cairo. They host super fun events all over the country and even in Sahel!<\/p>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h3 class=\"wp-block-heading\" id=\"h-join-cairo-s-aquafit-summer-workout-revolution\">Join Cairo&#8217;s AquaFit Summer Workout Revolution<\/h3>    <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/Cw2Eh_crOyE\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Ready to make a splash? Dive into the ultimate summer workout at AquaFit, LA7 Aeon in Zayed, Cairo. Get fit, stay cool, and have a blast with the most fun workout in town. This summer, don&#8217;t sweat it \u2013 splash it! AquaFit is here to make sure your summer is the fittest and most fun yet.<\/p>    <p><\/p>    <p>For another fun workout check out<a href=\"https:\/\/www.thisiscairo.com\/en\/15185\/cuddle-stretch-repeat-puppy-yoga-lands-in-cairo-for-the-first-time\" target=\"_blank\" rel=\"noreferrer noopener\"> puppy yoga<\/a>!<\/p> ","protected":false},"excerpt":{"rendered":"<p>Too Hot to Exercise? Think Again with AquaFit Cairo&#8217;s summer heat is no joke, but don&#8217;t let it melt your fitness goals away! Imagine splashing around in a pool while burning calories and having a blast. Sounds like a dream? Welcome to Cairo&#8217;s AquaFit, the ultimate summer workout, where fitness meets fun, and staying cool [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":16061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[201,260,227,68],"media-embed-type":[],"class_list":["post-16060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stuffwelove","tag-fitness","tag-gyms","tag-sports","tag-things-to-do"],"authorship":[84],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Ultimate Summer Workout In Cairo: HIIT On Aquaboards! &#187; This is Cairo<\/title>\n<meta name=\"description\" content=\"Cairo&#039;s AquaFit, the ultimate summer workout, where fitness meets fun, and staying cool is the name of the game!\" 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